Lemon Cheesecake Pudding Ingredients
1/2 cup coconut cream/butter [1]
1 cup raw cashews [2]
2 cups water (as needed for consistency)
1 teaspoon vanilla extract (3 dropsMedicine Flower Vanilla [3] extract)
4 Tablespoons chia [4] - (preferably white)
1/4 cup maple syrup - grade B (or your favorite sweetener)
2 lemons, juiced (Adds a cheesecake flavor to pudding)
1/8 teaspoon sea salt
Strawberry Cheesecake Pudding Ingredients
2/3 Lemon Cheesecake Pudding mixture
1/2 cup strawberries, chopped (fresh or frozen)
2 drops Medicine Flower Strawberry Extract [3] (optional)
2 Tablespoons chia [4] - (preferably white)
Chocolate Cheesecake Pudding Ingredients
1/2 Strawberry Cheesecake mixture
2 Tablespoons cacao powder
Directions for Lemon Cheesecake Pudding
In blender, mix coconut cream, cashews and water until creamy.
Add remaining Lemon Cheesecake pudding ingredients and blend.
Transfer 1/3 mixture to bowl and set aside.
Directions for Strawberry Cheesecake Pudding
Blend Lemon Cheesecake Pudding with strawberries, extract and chia, until creamy.
Transfer 1/2 of this mixture to a bowl and set aside.
Directions for Chocolate Cheesecake Pudding
To remaining mixture in blender, add cacao powder. Taste for sweetness and adjust as needed.
Assembly
Layer each flavor in parfait glasses and garnish with ground cacao nibs, coconut, and or chopped nuts.
Chill and serve.
Links:
[1] http://www.livingtreecommunity.com/store2/product.asp?id=180&catid=41
[2] http://shop.livingnutz.com/Organic-Truly-Raw-Bali-Organic-Cashews-16oz-1lb-raw-food-nuts-Bali-Cashew-16oz.htm
[3] http://www.medicineflower.com/flavorextracts.html
[4] https://www.znaturalfoods.com/affiliates/jrox.php?id=13&jxURL=http://www.znaturalfoods.com/Chia-Seeds-White