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Low-Fat Spiced Hummus

Author: 
admin
Preparation Time: 
30 mins
Servings: 
3-4
Cooking Time: 
Ingredients: 

2 cups cooked or 1 (15 ounce) can chickpeas
1 large lemon, juiced
1 cup water, divided
1 teaspoon ground cumin
1/2 teaspoon chili powder, optional
salt and pepper, to taste
1 teaspoon tahini
1 teaspoon olive oil

Directions: 

1. Blend chickpeas with lemon juice and 1/2 cup water. When all the peas are crushed, add in the spices and tahini.
2. Blend more so everything is well-mixed. Add in more water to desired consistency.
3. Season, to taste. Just before serving, drizzle on olive oil and sprinkle fresh ground pepper.


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