1 peeled, frozen banana
1/2 cup orange juice or one peeled orange
4 pitted dates
2 rounded tablespoon dry soy milk
1/3 cup dry oatmeal
1 cup frozen strawberries
1/4 cup cranberries (frozen or fresh)
1/4 cup almonds
2 heaping tablespoon wheat germ
1 tablespoon flax seed
water or omit dry soy and use soy mild (enough to keep blender happy!)
Put all ingredients (maybe half at a time if you don't have a heavy duty blender) and whiz away! Having some of your fruit frozen to begin with gives you a shake more like an ice cream shake. Be creative