First, open up the can of beans and wash the salty gook off in a colander (strainer).
Next, chop up the wienies into bite sized portions.
Then, combine the wienies and the beans in a bowl. Pour the barbecue sauce over them, and mix well.
Microwave one portion in microwave-safe bowl. Dinner is served!
Notes:
High in fiber and protein, but also high in sodium. Great for brokecollegekids who don't have a lot of time to cook (i.e. me). Use only in cases of impending all-nighters.