Heat a small amount of oil on a medium frying pan, and crumble tofu into pan. After about 5 minutes, add vegetables (you can add other vegetables too, of course, this is a great way to get rid of anything waiting to go bad in your fridge). I usually wait about another 5 minutes, and then add the salsa, stir, and remove it from the heat (I like the veggies still crunchy, so leave it a little longer if you prefer them soft). I don't really like eating breakfast, but this stuff is awesome.