1) Put about two tablespoons of cranberries in some apple juice to soak.
2) Take a handful of oat sprouts and a few handfuls of wheat sprouts and mix them together in a bowl. Peel the banana and mash in the bowl with the sprouts. Mix until you have a crunchy sprout banana consistency. You may have to add more sprouts. Strain the cranberries and stir in. Enjoy!