Brown the meat substitutes in an electric frying pan, or regular saucepan. I find that a little bit of vegetable oil helps. Add the garlic, as well as the cabbage and a small amount of water (to steam the cabbage). As that is finishing up, cook the spaghetti (in a different pot). After everything is done, remove from heat, mix it all together, top with the cucumbers and tomatoes, and enjoy!