1 cup seitan cut in smaller pieces
3 tablespoon arrowroot
1 lit frying oil
1/2 cup onions or scallions, fine cut
1 cup cherry tomatoes cut, cut in half
1/2 cup shitake(or other mushrooms), sliced
1 teaspoon sesame oil, toasted
1/2 cup water or dashi(kombu broth)
mirin (sweet japanese rice wine)
shoyu
Roll the seitan cubes in arrowroot and fry them.
Saute onion, mushrooms, tomatoes in sesame oil.
Add seitan and water, let it cook for 10 minutes.
Add mirin & shoyu for nice taste.
Also herbs or pepper are nice variation.
Goes with brown rice, noodles or pasta.