2 cups of dry red lentils
4 cups of water
2 teaspoon of vegetarian soup base
2 tbps barbeque sauce
1 tablespoon cajun spice
2 diced potatoes
4 sliced carrots
1 cup chopped broccoli
1 fresh tomato
Bring water to boil, add lentils, potatoes carrots, spices and soup base. Boil uncovered for 5 min. Reduce heat to med and cook covered for approx 20 min stirring frequently (untill lentils are soft). Blend all ingrdients with a hand held blender untill smooth. Add remaing vegetables and bbq sauce, stir and cook for 5 min.