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Cashew Banana Shake

Author: 
admin
Preparation Time: 
3 minutes
Servings: 
1
Cooking Time: 
Ingredients: 

1/3 cup raw cashews
1-2 tablespoon maple syrup or agave nectar
1 teaspoon vanilla
pinch of salt
1 cup (or a bit more) water, rice milk, almond milk, or soy milk
1 frozen banana
optional: 1/2 teaspoon ground cardamom or 1/8 teaspoon ground nutmeg

Directions: 

Put cashews in blender, and grind to a fine flour. Add maple syrup or agave, vanilla, salt, milk, and optional spice. Blend until mixed. Add frozen banana, and blend until smooth. Enjoy!


Source URL: http://165.232.48.62/recipes/cashew-banana-shake