1 can cannellini beans (or other white bean)
1/4 cup nutritional yeast
3 tablespoon crushed garlic
1 tablespoon soy sauce
parsley-fresh or dried
fresh pepper
Open can of beans & place in a bowl & mash w/ a potato masher. Add the crushed garlic, nutritional yeast, pepper & parsley. Mix together.
Can be refrigerated OR placed in shallow pan & placed in oven for about 12 minutes at 350. Tastes good cold & hot as well depends on your preference.