1 tin green beans
1 tin crushed tomatoes
1 tin butter beans (optional or mushrooms)
1/2 teaspoon ginger
1/2 teaspoon masala
1/2 teaspoon hot curry powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1 clove garlic
1 onion (a tin is good too)
1 tin water
1 teaspoon salt
1 tin chickpeas
In olive oil gently fry onion, garlic and ginger. When soft add dry curry spices and further fry for a minute.
Add remaining ingredients allow to simmer for 15 minutes or until soft, stir often.
Serve in a wrap with a green side salad.
For kids : Add any fruit chutney instead of the curry power and spices...yum yum!