1 can garbanzo beans (15 oz), rinsed, drained, mashed
1/2 stalk celery, finely chopped
1/2 carrot, finely chopped
1/4 small onion (or 2 green onions), minced
3-4 mushrooms, chopped
1 large clove garlic, minced
2 tablespoons whole wheat flour
1 tablespoon ground flax mixed with 2 tablespoon water
salt and pepper to taste
cayenne (optional)
Sauté vegetables just until slightly soft. Add to mashed garbanzo beans. Add flax mixture. Mix well. Add flour and spices, mix. Form into 4 patties (careful not to make them too thin, as the patties are soft). Fry on both sides until crispy.