added this 19 years ago
Baked Banana Dream
What you need:
1 banana
heaping tablespoon of maple syrup or brown rice syrup
2 great big tablespoon peanut butter or soynut butter (Health trip is best)
a scoop of powdered soy milk, or soy protein powder (if you need a real protein boost)
What you do:
Break up banana into microwave safe bowl. Add nut butter, sweetner, and milk powder. Microwave for 1-2 minutes until banana starts to really bubble. Stir to blend.
If the mixture is too dry, add soy milk.
Enjoy! This is my favorite midnight snack!
Preparation Time:
Cooking Time:
Servings:
1
Recipe Category:
SO HOW'D IT GO?
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