added this 19 years ago
Garbanzo Tacos
What you need:
2 (15 ounce) cans garbanzo beans (1 can, drained)
1 (1 1/4 ounce) packet vegan taco seasoning
lettuce, shredded, to taste
6 large tortillas or 12 hard taco shells
tomatoes, chopped, to taste
onions, diced, to taste
salsa, to taste
What you do:
1. Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning.
2. Stir and let simmer for about 10-15 minutes.
3. Add beans and other ingredients to your tacos, burritos, and/or taco salads.
Especially good recipe for those who aren't crazy about the flavor of garbanzo beans. The seasoning takes over.
Preparation Time:
15 min
Cooking Time:
Servings:
6
Recipe Category:
SO HOW'D IT GO?
where is the recipe? dont c it anywhere! :-\
;)b ;)b ;)b
Made these last night and they were very very good even my DH who isn't crazy about beans loved them.
I sauteed some red onions, green peppers and a little garlic before adding the chickpeas to the pan and simmered for a while with a little water to soften and then mashed about half of them till I got a pretty good consistency before adding the taco seasoning.
Thanks so much for a great recipe!!! Having left overs for lunch today -- yum!!!! :)
Because I love to count calories…here is a synopsis of the Nutritional facts per taco
Calories 239
Fat 3.7g
Carb 43.1g
Protein 10.7
Ingredients; corn tortilla, ½ cup garbanzo beans cooked in juice and 1 tbsp of taco seasoning, 2.8oz chopped tomato, and lettuce.
So so good and really easy to make, thanks!
I just tried this and it was very tasty! I will use this again for sure.
This recipe is great! It's very versatile, you can pretty much add whatever you like to it...this is a great go-to recipe for weeknight dinners, my 7-year old son just loves it! ;)b
These are good. I made it just for me so cut I cut the recipe in half and still had left overs. I had no toppings (tomato, avacado and such) so still good but next time should be better when i have those things.
I love that its crazy easy and fast.
Will make again. Probably many times.
I loved this!!!!!!!!!!! We make these at LEAST once a month. Loved it :)>>>
This was a yummy surprise. This is so easy, totally yummy-and my spouse loved it!!! A total WIN!=) :)
Good recipe. I think it's pretty tasty.
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